Saturday, March 18, 2017

How To Prevent Osteoporosis Only with this Foods Consumption


How to prevent Osteoporosis only consume these foods - Osteoporosis or bone loss is often associated with a deficiency of vitamin D and calcium. Therefore, how to prevent osteoporosis we usually recommended to consume milk or cheese.
But not only that, there are six other foods that can help you to fight osteoporosis.

1. Leaf broccoli


These vegetables are high in calcium so can help maintain bone density. In addition to broccoli leaves, vegetables such as watercress and bok choy also be another option to get calcium.

2. Cashews

Nuts are high in magnesium, a mineral that contribute to bone health by stimulating your thyroid to produce calcitonin.

3. Eggs

Egg yolks are rich in vitamin D which is essential for maintaining bone health, as they can affect how much calcium you can absorb by stimulating the production of calcium-binding proteins.

4. Leeks

Vitamin K is best known for its role in blood clot, but also has an important role when working together with vitamin D to absorb calcium. In fact, vitamin C also helps your body make proteins needed to make healthy bones.
Only one leaf stalks chopped onion and sprinkled over the salad, then you will get about 40 percent of the daily intake of vitamin K that have been recommended. But if you do not particularly like leeks, vegetables such as brussel sprouts and kale can also provide vitamin K.

5. Salmon

Research shows that in addition to calcium and vitamin D, protein also plays an important role in preventing osteoporosis. Due to the low protein intake, was associated with an increased incidence of bone fracture of the hip.

6. Milk almond

Because the milk is usually fortified with calcium, then almond milk has more nutrients than regular milk. The recommended daily intake is 1,000 milligrams for men and women aged 19-50 years, while 1,200 milligrams recommended for women who are aged 51-70 years.
Almond milk is usually low in calories, making it suitable for those who want to maintain weight, and also suitable for those who may be sensitive to lactose. But the best tips to avoid unwanted additives that is, try to choose a free almond milk carrageenan.
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1 comment

Owh, I didn't know that cashews can help us prevent osteoporosis, this is good article, very useful, thank you.